2022 SUMMER WATER FITNESS
JUNE thru OCTOBER
THE RIVER WILL STRENGTHEN & REFRESH EVERY PART OF YOU
RIVER CHI.."CHI" is Vital Life Force Energy, defined as the WATER IN THE RIVER THAT FLOWS
WALK, RUN, STROLL IN THE RIVER, thigh to chest high. Class moves comfortably with the current and we return against it. Class is guided thru water-fitness exercises and various fun energy-work clearing movements that are magnified by water. Bodies are electro-magnetic, placed in water exercise magnifies breath and clearing!.
The river is always manageable by either moving closer to shore, to ease up on the current, or out into the middle of the river, for higher intensity. Everyone has a "buddy"! SANDY bottomed Saco River is a pristine Aquifer.
SUGGESTED FOLKS WEAR
*Water-shoes, hat and sunglasses, lip balm and sunscreen
JUNE-AUG: bathing suit or shorts and t-shirt.
SEPT-OCT: leggings and long sleeve poly shirts most comfortable.
BRING: towel, water, snack (opt) and warm covering for afterwards.
ALL LEVELS WELCOME. NO EXPERIENCE NECESSARY
COST $60 for 6 week session
$15 Drop in *can add to the cost of session
CALL TO RESERVE and receive directions to class
SATURDAY CLASS in Fryeburg, ME
TUESDAY CLASS in Center Conway, NH
Fun Water Fact: 20 min in the water is 1 hour on land!