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2022 SUMMER WATER FITNESS

RIVER-CHI!

JUNE thru OCTOBER

SATURDAYS 10am-11:15am  

TUESDAYS 3pm-4:15pm 

THE RIVER WILL STRENGTHEN & REFRESH EVERY PART OF YOU 

RIVER CHI.."CHI" is Vital Life Force Energy, defined as the WATER IN THE RIVER THAT FLOWS 

WALK, RUN, STROLL IN THE RIVER, thigh to chest high. Class moves comfortably with the current and we return against it.  Class is guided thru water-fitness exercises and various fun energy-work clearing movements that are magnified by water. Bodies are electro-magnetic, placed in water exercise magnifies breath and clearing!.  


The river is always manageable by either moving closer to shore, to ease up on the current, or out into the middle of the river, for higher intensity. Everyone has a "buddy"! SANDY bottomed Saco River is a pristine Aquifer.  


SUGGESTED FOLKS WEAR

*Water-shoes, hat and sunglasses, lip balm and sunscreen

JUNE-AUG: bathing suit or shorts and t-shirt. 

SEPT-OCT: leggings and long sleeve poly shirts most comfortable. 

BRING: towel, water, snack (opt) and warm covering for afterwards.  

                                           

ALL LEVELS WELCOME. NO EXPERIENCE NECESSARY


COST   $60  for 6 week session

          $15 Drop in *can add to the cost of session

CALL TO RESERVE and receive directions to class

          SATURDAY CLASS  in Fryeburg, ME

          TUESDAY CLASS    in Center Conway, NH

Fun Water Fact: 20 min in the water is 1 hour on land!