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2022 SUMMER

RIVER FIT & FUN

WEDNESDAYS & FRIDAYS 

SEPT classes start at 11am

JULY, AUGUST start at 10am

4 week sessions / *Tea and Treats on the beach

STRENGTHEN & REFRESH EVERY PART OF YOU

Water Fact: 20 min in the water is 1 hour on land

WALK, RUN, SKI, STROLL and more IN THE RIVER! The SACO RIVER, on the boarder of New Hampshire and Maine, is a Pristine Aquifer with miles of sandy floor - perfect for our RiverFit classes. This location allows us to have the ideal river depth for water fit class, belly to chest high. Class moves comfortably with the current, then we return against it.  Lisa will guide you thru water aerobic exercises and various Yoga and QiGong stretches and movements. Since our bodies are electro-magnetic and 75-85% water, once we enter the river your autoimmune system is kicked into gear as it works to keep essential organs warm. Water magnifies the body's natural ability to destress, deepen the breath and strengthen our bodies.


The river is always manageable by either moving closer to shore, to ease up on the current, or out into the middle of the river, for higher intensity. The Saco River is a pristine Aquifer 

                                          

COST   

$45 for 4 week session

$15 Drop in *first time try class, then add to the cost of session


PAYMENTS 

CASH or CHECK

VENMO  @Lisa-Holcomb-50

ZELLE    [email protected] or cell

603-299-9196

WHAT TO WEAR and BRING

Water-shoes, Brimmed Hat, sunglasses, lip balm and sunscreen;

Bathing suits or polyester long sleeve shirts and leggings;

Towel, water bottle, and easy slip into warm covering for afterwards.  

______________________________________________________________________________________________

COOLER DAYS I will have warm tea and healthy treat for us on the beach to follow class.


CHI, or BREATH, is defined as "A RIVER THAT FLOWS"

USA TODAY 2022  /  LOCAL SINCE 1986 /  HIRE A GUIDE

LISA HOLCOMB  /  603-299-9196  / P.O. Box 615 Intervale, NH 03845

 www.wanderthewhites.com  /  WANDER THE WHITES  / [email protected]